potatoes for weight loss

How to cook potatoes for Weight Loss


Have you ever imagined cooking potatoes for weight loss? We bet you did not. Actually, hearing that name makes us drool over all the delicacies made with potatoes like chips, fries, hot chips, wedges, and what not! Having your mouth full with these tasty dishes will make you gain weight in no time.

But, what if you turn the table around and make potatoes your best friend in weight loss? Is that even possible?

Hell yes! If you prepare your potatoes nicely and warmly, it will be your biggest weapon against all the fat around your belly. As potatoes contain loads of carbohydrates, vitamins, minerals, potassium, fiber, and other useful nutrients, having them for your 3-course meal will provide all the energy you need to topple a mountain. Although most people think that potatoes use for weight gain you still can use potatoes for a healthy diet or source of calorie. 

So, let us get you some of the most healthy potatoes to eat with a detailed process to cook them up.

The Best Baked Potato Recipe:

Make Your Own Chips

Eating homemade potato chips could serve as a quick snack to extinguish your hunger. It’s the fastest way you can enjoy eating only potatoes for a meal and get a belly full of healthy potatoes to eat.

So, if you want to make chips at home, then follow the below steps:

  • Preheat oven to 400 degrees.
  • Rinse and dry the potatoes.
  • Cut them into wedges/rounds/slices.
  • Place them in a baking dish, with approximately 2-3 inches between each potato. 
  • Bake for approximately 30-40 minutes or until golden brown, turning once in between.

You can also use the microwave for cooking these potatoes faster. If you do not have an oven, boil the potatoes in water and let them sit for 15-20 minutes before baking or microwaving them.

Use a fork to prick the skins of the potatoes to see if they are cooked well. Of course, no potato can stay hard after cooking for 15 minutes in high heat (actually can). Deep-fried potatoes are not suitable for health. You can use this kind of servings of potato chips for a man, woman or child.

Be careful about using as little as possible or avoid them cause they may develop acidity in your belly from eating too many chips.

Make Healthy Mashed Potatoes

Mashed potatoes for weight loss is the next best thing you can do inside your own house. It’s a simple recipe you can make quickly and doesn’t offer a great range of flavors, but worth it as a meal.

To make mashed potatoes, you can use any kind of potato. However, I prefer the white potatoes for my mashing as they are more flavorful than the yellow ones.

You can also make mashed potatoes with other vegetables like cauliflower, sweet potato, and carrots.

The best way to make mashed potatoes is to boil the potatoes until they are tender. Once they are cooked, drain them in a colander and mash them with a potato masher.

That’s it! You can now eat mashed potatoes as a meal or snack, especially if you add some butter, cream cheese, sour cream, etc.

Try Boiled Potatoes

You do not need to fry potatoes for weight loss. You can simply boil or microwave them for a quick and easy meal.

Yes, just get a handful of potatoes and boil them up. This is one of the easiest potato recipes for weight loss and doesn’t need you to work out for it.

Simply boiled potatoes are a great source of proteins and fibers. You can just peel off the skin and eat them as they are or dip them into light sauce or something to soothe your taste. As much as we like to eat boiled potatoes for weight loss, many people can’t seem to make a meal of it due to the lack of flavor.

The best option is to throw some salt on them or add other green herbs like parsley to tingle your tastebuds into loving them. That’s it! Once you get familiar with the taste, you can see yourself losing weight in tons just in a few weeks.

Add Flavor Without the Fat

When you are having potatoes for weight loss, it’s not always the plain old potatoes that you have to endure. You can also add some spices to them. This is one of the easiest ways to lose weight and at the same time, boost your taste buds.

There are many ways to spice up potatoes without adding extra calories. You can make them with fresh herbs like oregano, basil or rosemary, and garlic. Or you can make them with spices like chili powder or ground coriander seeds.

You can also find other potato recipes for weight loss that include chopped onions, garlic, salt, black pepper, and oil so that they will be ready in no time at all. That would be two birds in one stone- enjoy lots of flavors and gain no fat from them.

Ditch the High Fat Cream

One of the most common mistakes people make while eating potatoes for weight loss is to add too much creamy gravy. Yes, you can do that but it’s not the best way to do it.

The best way to have boiled potatoes is to eat them plain without adding any toppings. If you feel like having a little butter or cream cheese, then that’s fine. But if you are using cream or butter as a topping, then don’t add more calories to your meal and dilute your efforts in getting thin.

Here is another good rule of thumb when having potatoes for weight loss: use only one tablespoon of butter or cream cheese per serving. That’s it!

Non-fat toppings with potatoes are the best potatoes for weight loss. Let’s keep it that way, and you will see the fantastic result very soon.

How Potatoes Help to Weight Loss

If we talk about what potatoes can contribute to making you lose weight fast, there are good reasons we can discuss. The role of potatoes in the weight loss program is significant. 

Potatoes are shallow in calories and fat. This makes them a good food choice for weight loss. It is also a good source of potassium and vitamin B6. Potatoes also have different health benefits. 

Potatoes are rich in fiber and this makes you feel full for longer. This is why it’s not advisable to have potatoes as an appetizer or after-dinner snack because they might make you overeat later on. Health professionals make a study about potatoes role of calorie reduction and they find amazing results. 

Potatoes can help to lower the cholesterol level in your body. It also helps to reduce the risk of heart disease, diabetes, kidney diseases, and certain cancers.

Also, they are full of antioxidants that make your body sustain from foreign intrusions. Potatoes are rich in fat, flavor, and nutrients that can fill the necessary juice to keep your body functional.

So, you can understand why potatoes are important for weight loss. You should use plain potatoes in a weight loss diet and see the difference in weight loss.

There is no doubt that potatoes help to make you lose weight fast. But it depends on the way you prepare them. This blog offers some of these simple hacks (above) in your daily routine with the best potatoes for weight loss and you will see the difference in no time at all!

We are here to provide you with the best tips for your health and lifestyle. Stay with Our blog.

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